Description
This refreshing turmeric, ginger, and lemon wellness drink combines hot water, fresh ginger, turmeric, lemon, and black pepper to create a soothing morning drink. While it’s not a cure for diabetes, high blood pressure, poor circulation, or bloating , it can be a nutritious addition to a balanced diet and healthy lifestyle.
The combination of turmeric and ginger provides natural anti-inflammatory compounds, while lemon adds a fresh citrus flavor and vitamin C.
Portions
1 portion
Preparation time
- Preparation time: 5 minutes
- Cooking time: 5 minutes
- Total time: 10 minutes
Ingredients
- 1 cup warm water
- 1 teaspoon grated fresh ginger
- ½ teaspoon turmeric powder (or 1 teaspoon grated fresh turmeric)
- Juice of ½ lemon
- A pinch of black pepper
- 1 teaspoon honey (optional, omit for a low-sugar version)
Instructions
Step 1
Heat the water until it is hot, but not boiling.
Step 2
Add grated ginger and turmeric to a cup.
Step 3
Pour the warm water over the ingredients and mix well.
Step 4
Add the lemon juice and a pinch of black pepper.
Step 5
Leave the mixture to infuse for 3-5 minutes.
Step 6
If desired, drain and serve warm.
Notes
- Fresh turmeric adds a more vibrant flavor and color.
- Black pepper helps improve the absorption of curcumin, the active ingredient in turmeric.
- Honey is optional and should be used in moderation by those monitoring their blood sugar.
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